Trail Mix Appetite Suppressant

Suppressing our appetite is one very important fact when it comes to losing weight.  WE NEED A HEALTHY AND SAFE WAY FOR SUPPRESSING OUR APPETITES!  Everyone that is on a diet could literally lose weight in about 2 weeks if they could just stop eating.  This is a very hard thing to do because we live in a world of appetites.  We dwell in the lower nature of ourselves, and the way we eat proves this to be true.  If we dwell from our upper region of our bodies which is above the navel; We would all be high on life and eating a spiritual food, and we would be busy living.  But now we are busy dieing from over active appetites.  

In the bible Jesus states that our people perish from the lack of knowledge.  Well Jesus did not lie; he told nothing but the truth, because look at how we are sick and dieing.  There is a knowledge out there that is being kept from us about food and this deficiency of knowledge is causing our early death.  Jesus said that he came to give us life and life more abundantly.  So, we are doing something wrong, because we have yet to achieve that life and life more abundantly.  And it is not after we die, because if we are dead we are not a live.   We must learn how to suppress our appetites.  We must be in control of our bodies.  No one who does not have a physical job should eat more than 3 meals a day.  That is entirely too much food for our bodies to process in a timely manner.  God made our bodies to process one meal every 24hrs.  
Most of us eat breakfast (which means break fast).  Break your fast when you get up in the morning.  Then we eat lunch, snacks, dinner, and more snacks before going to bed.  

What we have not realized is that when we lay down our digestive system shuts down, it does not work while we are sleeping.  So all of that food is still in our stomachs and intestine.  Wow!  what a nasty recipe for disaster on our bodies and health.  Only greedy animals eat all day such as the pig.  But notice other animals that eat one complete meal such as the lion.  He eats that complete meal let it digest and then hunt again.  Let us preserve our health with proper exercise and proper foods at the proper times.


Now back to the trail mix.  One thing that I have found is that eating a trail mix will help you suppress your appetite.  I eat trail mix combined with banana chips, blue berries, cherries, raisins, almonds and delicious pineapple (do not add nuts such as pecans, peanuts, walnuts etc. to your mix.  Only add almonds or other seeds), before every meal I will eat my trail mix and drink water.  Most of the times eating the trail mix will suppress my appetite and make me full.   And one of the many wonders I have experienced from eating my trail mix is that it have suppressed my appetite for 48 hrs. and increased my use of the restroom; what an accomplishment.  You will notice how your body reacts and how it will get on track and you will began to lose weight.  

You will not need a diet pill to help you to fill full.  Eat the mix before every meal along with drinking water and this will curb your appetite and help you to go to the restroom more often.  This is the safest way to gain health and lose weight.  You don't need expensive surgery, or dangerous diet pills to help you to reach your weight loss goal.
I have eaten trail mix and then a bowl of navy beans and it  suppressed my appetite for over 48hrs. this you should try.


I hope that this article is helpful and that it inspires you to continue on your weight loss journey.

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