I will be the first one to admit that I love the taste of a big, delicious, stuffed to the brim bake potato (BIG GRIN :). But I will also, be the first to admit that I do not love the fat that comes along with that big, delicious, stuffed to the brim bake potato (A GREAT BIG SOBB :(. One thing that I have learned about eating is...there is a delicious, healthy alternative to the nemesis (bad food that taste good) to our health. We have to know that it is ok to have fat (good fat that God put in our food) in our diet. But what kind of fat? When the good fat is taken out of our food and replaced with the bad fat (man made fat) these fats causes us to have health problems. I am not a big fan of low fat and no fat foods. I view these types of food as enemies to my health. To eat these food is not a good practice for anyone over long periods of time. When you eat like this YOU CREATE A NEMESIS to your health. There is an art to eating. Believe it or not no one can eat what they want, how they want and when they without paying a price. Because there are proper times to eat. How is it possible to eat 3 meals a day and snacks in between and be healthy and not gain weight. When the body can only digest one meal at a time. And different foods digest at different times. Some foods take 1 hour and others take nearly all day mostly meats.
When we eat like this it is very damaging to the body and causes a severe back up of foods in our delicate systems. Believe it or not eating like this cause us to prematurely age. And there is an art to food, and how food reacts in the body. And all of these components work together to keep us going and allows us to be free, to be alive, and to be vibrant, teaming with life.
Foods such as the potato are not good for our health to eat on a constant basis. Potatoes are poisonous and have been re-engineered so that they will not kill us so quickly. If you are a potato lover eat red potatoes. I want to introduce the alternative to eating potatoes, carrots. You can fix and serve carrots just like you would fix and serve potatoes. Trust me they are absolutely delicious.
Ingredients needed are:
Fresh potatoes (the ones you have to peel)
Sour Cream
Butter
Salt & Pepper
Smoked (Salmon or Thinly sliced smoked turkey)
Green Onions
Cheese
Cilantro
And any other of your favorites.
In a large pot boil your carrots until tender add a little salt to the water. In a large skillet fry your salmon or turkey until crispy, drain and set to the side. When your carrots are done you can add all of your fixings and you will enjoy this dish. Carrots are very filling but in a good way. Let me hear from you. ENJOY!!!!!!!!!
Come join me on facebook:
https://www.facebook.com/pages/Why-Weight/188299037862172
When we eat like this it is very damaging to the body and causes a severe back up of foods in our delicate systems. Believe it or not eating like this cause us to prematurely age. And there is an art to food, and how food reacts in the body. And all of these components work together to keep us going and allows us to be free, to be alive, and to be vibrant, teaming with life.
Foods such as the potato are not good for our health to eat on a constant basis. Potatoes are poisonous and have been re-engineered so that they will not kill us so quickly. If you are a potato lover eat red potatoes. I want to introduce the alternative to eating potatoes, carrots. You can fix and serve carrots just like you would fix and serve potatoes. Trust me they are absolutely delicious.
Ingredients needed are:
Fresh potatoes (the ones you have to peel)
Sour Cream
Butter
Salt & Pepper
Smoked (Salmon or Thinly sliced smoked turkey)
Green Onions
Cheese
Cilantro
And any other of your favorites.
In a large pot boil your carrots until tender add a little salt to the water. In a large skillet fry your salmon or turkey until crispy, drain and set to the side. When your carrots are done you can add all of your fixings and you will enjoy this dish. Carrots are very filling but in a good way. Let me hear from you. ENJOY!!!!!!!!!
Come join me on facebook:
https://www.facebook.com/pages/Why-Weight/188299037862172
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